goes right out the window with a poorly girlie.
An advert running currently on facebook states that getting less than 7hrs sleep a night doubles your risk of heart attack; increases risk of congestive heart failure; slows your metabolism & makes you hungry (great combination there)
4 hrs sleep for 6 nights in a row can do the following:
impairs glucose intolerance (a sign of prediabetes)
your immune system struggles to fight infections
never mind dark circles and fine lines or decision making, concentration and memory, mood swings and headaches.
I wonder what 4 years of not getting enough sleep does to your body?